I got exams. I do relaxation techniques everyday. I am holding up pretty well since I dropped one of my depressant without even telling doc. Yes, I had done it before. I know the effects of severe disturbances are unlikely for me but I’ll go back to the pills if I am getting too bugged by the insect in my mind.
I’ve dropped T.V altogether. I mean I have for a long time already. And I am NOT up for listening to bullshit cable-news. I’ve lost hope and only want news from people who first fack-checks news- like James Corbett who does rediculously intensive data analysis and gives proper sources (instead of going “Scientists agree” or “Experts say”, or simply “Sources say” trying to be indefinite). Only thing I disagree with on James Corbett, from as far as I’ve consumed his content, is on the topic of global warming- he doesn’t believe in it. And I am not into Philip DeFranco because his type of news doesn’t go beyond America (and how it willl affect other countries and vice versa)